|
|
|
|
|
|
Pilates
is a full body workout method that is used to help develop and enhance:
-Intrinsic Strength -Flexability
-Proper Spine Alignment
-Breath
-Balance In
addition to our Pilates mat classes, we offer a full Pilates Studio including: ·
6 Clinical Reformers ·
2 Combo Chairs ·
Trapeze Table (Cadillac) ·
Elevated Stretch Surface ·
Stretch Mats ·
Balls, rollers, balance beams, therabands, and other equipment |
|
8196 Bodega Ave.
Sebastopol CA, 95472 (707) 823-2440 Fax: (707) 823-3472 |
|||