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Pilates is
a full body workout method that is used to help develop and enhance: -Intrinsic
Strength
-Flexability
-Proper Spine Alignment
-Breath
-Balance In addition
to our Pilates mat classes, we offer a full Pilates Studio including: ·
5 Clinical Reformers ·
2 Combo Chairs ·
Trapeze Table (Cadillac) ·
Elevated Stretch Surface ·
Stretch Mats ·
Balls, rollers, balance beams, therabands, and
other equipment |
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8196 Bodega Ave.
Sebastopol CA, 95472 (707) 823-2440 Fax: (707) 823-3472 |
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