Pilates is a full body workout method that is used to help develop and enhance:

        -Intrinsic Strength

        -Flexability

        -Proper Spine Alignment

        -Breath

        -Balance

 

In addition to our Pilates mat classes, we offer a full Pilates Studio including:

·        5 Clinical Reformers

·        2 Combo Chairs

·        Trapeze Table (Cadillac)

·        Elevated Stretch Surface

·        Stretch Mats

·        Balls, rollers, balance beams, therabands, and other equipment

 

 

 

 

 

 

 

 

8196 Bodega Ave. Sebastopol CA, 95472 (707) 823-2440 Fax: (707) 823-3472